A vegan diet aids in healthy and effective weight loss as it consists of only plant-derived foods. You can find so many recipes out there that are not only healthy but also delicious and fulfilling. Mostly you will be eating whole grains, fruits and vegetables, and beans, which are all rich in essential vitamins and minerals and these foods are also beneficial for your overall health in the long run. The idea is to introduce high-fiber and low-fat foods to your daily diet so that you can start feeling fit and healthy and maintain your weight at an optimal level.
There are countless vegan recipes that you can try starting from rich and easy breakfast. The lunch recipes are equally heartening and then come the supper and dinner. Moreover, you can try some super amazing vegan desserts and baked foods as well for satisfying your craving for sugar. Many people like side dishes more than anything else and they will be delighted to know that there are quite a few vegan healthy recipes for them to try out.
Here are a few vegan healthy recipes with total calorie count to help you get started with this extremely useful weight loss regime:
Sweet Potato and Black Bean Chili – This quick and highly nutritious recipe is for all those who love black beans. It does not need any fancy ingredients; just the basics. About 2 cups of this delicious meal provides up to 320 calories with 16g of fiber and 13g of protein.
Roasted Pumpkin-Apple Soup – Soups are a great way to curb your appetite and they are definitely healthy when prepared from all plant-derived sources. This one is extremely easy and provides a healthy way of combining two nutritious fruits – pumpkin and apple. About 1 cup of this vegan soup offers 180 calories with 6g fiber and 3g protein.
Strawberry-Rhubarb Strudel – If you haven’t yet tried the strawberry rhubarb combo, it’s time you tasted this wonderful duo. The dessert calls for a bit of baking expertise but if you love to bake it will be a piece of cake. One strudel provides 347 calories and 3g fiber with 4g protein.
Oven Roasted Squash with Garlic and Parsley – Squash is a delicacy of winter and when it is oven roasted, it is ever more delicious and full of healthy calories. Try this side dish and get around 103 calories per ¾ of a cup. The same serving also offers 6g of fiber and 2g of protein.
Wake-up Smoothie – A vegan snack or breakfast can be as useful for weight loss as any other meal. Try this quick smoothie to receive an energy boost for a long day ahead. You can use raspberries, strawberries, or blackberries for this recipe. One cup of this smoothie offers a total of 139 calories with 4g fiber and 4g protein.
Quick and healthy recipes are what we all need when it comes to a vegetarian diet for maintaining health and staying in shape. Try the above-mentioned recipes at home and combine this amazing diet with a workout regime along with regular green tea for extraordinary results.