Many people want to lose weight but the most difficult part of it is to follow a diet plan. This is because it is simply overwhelming to count calories in each and every one of your meals. Moreover, eating sweets is inevitable especially if you have a sweet tooth. And even more difficult is to make those special soups and salads that are part of almost all diet plans and contains vegetables and other useful ingredients. Even if you do manage to follow such a diet plan religiously for a month or so, only one day of indulging in your favourite foods at a dinner party can ruin the entire regime.

Don’t fret if you are one of those thousands who does not want to go through a diet plan for weight loss. Here are 7 proven ways to shed those extra pounds without going on a diet:

  1. Eat slowly – Eating quickly can save time but it’s not good for your body. Your brain wouldn’t be able to catch up and tell you that you have had enough if you eat too quickly. So, slow down and chew properly before taking another bite.
  2. Consume fewer calories – I know this sound like a diet plan, but the rule of thumb is to eat proteins and other foods that bring a feeling of fullness earlier than other types of foods. So, eat meat and other protein-rich foods if you want to consume fewer calories and lose weight.
  3. Avoid the unhealthy foods aisle when grocery shopping – Though it’s tempting, you might want to forego visiting the aisle that displays chocolates, cookies, soft drinks, potato chips, and other similar unhealthy food items. If they are not brought into the house, they will not be eaten.
  4. Don’t forget to drink plenty of water – Water helps to keep you hydrated and at the same time give a feeling of fullness especially before meals. Make it a habit of drinking at least one glass of water right after you wake up. This will help you consume less in the breakfast and afterwards and effectively lose weight.
  5. Eat five to six times a day – Three meals a day sounds like an easier option but if you are looking for ways to lose weight, then eat small portions divided over five to six times a day. If you sit down and eat only twice or thrice a day, you will end up eating much more than needed.
  6. Eat in peace – The more you’re distracted by television, smartphone or any other electronic device, the more you’re likely to eat. Stay away from these distractions so that you can also pay attention to how many calories you’re actually
  7. Avoid stress – People who do not take time off work or sleep well are more inclined towards binge eating than those who take periodic breaks from work and sleep for at least 7 hours a day. So, try to stay away from stressful routine if you want to lose weight effectively.

 


Whenever you want to lose some extra pounds, it is always a good idea to answer a few questions before finalizing your diet plan. This is to ensure that you follow the right plan so that there are effective and long-term results of your efforts. After you have found the answers to these important questions, you will be ready to choose a plan and then stick to it till the end. Once you reach your goal, you will be able to switch to another diet plan depending on your next requirements and next set of goals.

Here are 3 things you must consider before choosing a diet plan so that you can choose a system or regime that would bring long-term results:

  1. Why do you want to lose weight? This is the first question that needs to be answered before finalizing the best diet plan. There could be many answers, such as you wish to improve your looks or you want to feel more confidence to become a more productive person. You might be suffering from some health issues due to being overweight and you would like to address those issues by losing weight. Losing weight brings more energy and this is the goal of some people who wish to adopt a diet plan for losing weight.
  2. How much do you enjoy sweet and starchy foods? If you have a sweet tooth and you often get those cravings, it will be extremely difficult to follow any diet plan. So, before choosing a program for losing weight you need to remind yourself that you would have to control these cravings for sweet or starchy foods. If you have a hard time resisting them or you can’t seem to stop once you start munching, it’s time you made some changes to these habits.
  3. Are you willing to do some cooking and planning? Diet plans are not always easy to follow and most of them require preparation of certain special dishes using special recipes. If you don’t know how to cook or plan meals, it would become even more difficult to stick to a plan let alone complete it and achieve your goal. Diet plans are designed to be followed regularly eating only a few specified foods or dishes containing fewer calories but more nutrients.

 

Following any diet plan is not an easy task. You have to give up a number of your favorite food items, change your mealtimes, and adopt a few lifestyle changes to make it work. Since you’re putting in so much effort, it hurts to see all your hard work go to waste if there are no positive results. It is therefore mandatory to choose the right diet plan that suits your lifestyle and also fulfills your requirements in terms of the number of pounds you wish to lose and other considerations. Keep the above mentioned points in mind when you decide to lose weight so that you can achieve your goals in a specified timeframe.


Teatox diet is essentially a diet plan designed to supplement a weight loss regime with the help of detox tea. Such a product contains natural ingredients that serve to cleanse the body of harmful toxins thereby aiding in weight loss. The diet plan would consist of healthy foods like fresh fruits and vegetables or salads and other easy-to-digest and low on calories foods with a lot of water and occasional teatox. How to start a teatox diet is a question many people ask because the difficult step is to make the transition from a sluggish lifestyle to an active one that includes not only regular exercise but also a diet plan that helps in effective and long-term weight loss.

Starting a diet supplemented with teatox is easy and straight forward. All you have to do is find time to drink coffee (preferably green bean coffee), green tea or detox tea at least three times a day. However, it is important to watch your caffeine intake if you choose to drink coffee because it shouldn’t exceed a specified amount, otherwise undesirable effects would start to occur. In addition, it is recommended to add at least three servings of a fresh or seasonal fruit to your daily diet plan. It is advisable to eat the fruit by itself and not in the form of a smoothie or shake. You can also make a vegetable salad or vegetable soup to suit your taste, which can curb the hunger at the odd times. When it is not time for a full-fledged meal, such a healthy and nutritious side dish can fulfill the purpose of controlling those hunger pangs.

While it is important to drink plenty of water on a daily basis, you must not drink too much with your meals. Too much water will make it difficult to digest food effectively. People who wish to gain weight eat certain protein-rich and starchy foods together. So, those who want to shed those extra pounds must avoid this combination at all costs. This is also an integral part of a teatox diet. You should only eat when you’re hungry or extremely hungry. There is no point in snacking or munching on foods that contribute to unnecessary weight gain. Avoid oily stuff and foods that elevate bad cholesterol levels in the body.

Teatox diet requires you to divide your meals into five or six parts, which each one having only one serving of any food you choose. This is to ensure that you don’t eat a lot in one sitting. It is also advisable to drink coffee or detox tea 15 to 20 minutes before every meal so that it would serve as an appetite suppressant. The tea or coffee would not only aid in cleansing and detoxification, it will also aid in effective weight loss and help you maintain your weight at an optimal level. So, start a teatox diet from tomorrow and see all these benefits coming to life!


There is nothing better than a weight loss formula that is completely natural and does not have any side effects. Green tea has been found to be extremely effective for shedding those extra pounds without having to waste away by eating nothing for days. If you like the taste of green tea or simply drink it as a beverage regularly, there is no need to take anything else for weight loss. Yes, it’s as simple as that!

Green tea contains substances like caffeine that aids in effective weight loss by burning fat. It also contains epigallocatechin gallate or EGCG, which has powerful effects on metabolism. Both these substances are bioactive and contribute to fat burning by activating some essential hormones in the body that help to burn fat effectively. Even if you exercise regularly, you can take green tea to improve the fat burning effects of workout.

There are two types of green tea products available on the market. The first one serves to increase energy levels and suppress appetite. You can take this type of green tea in the morning to have an energetic and enjoyable day without getting tired or lethargic. Moreover, it would reduce your appetite and you will have fewer cravings for your favorite foods that increase weight. The second type is known as detox or cleansing green tea that can be taken at night to cleanse your body.

The purifying property of green tea is very powerful as it not only reduces bloating but also prevents constipation and helps you be in perfect shape. You start feeling good about yourself when you take green tea on a regular basis. Moreover, switching from regular black tea and coffee to green tea helps to stay away from the harmful effects of both these beverages. Green tea is totally harmless and does not cause any side effects at all. That is why it is called the all-natural way of losing weight and maintaining it long term.

Instead of taking fat burning supplements available out there, why not go for green tea that tastes great and can be taken as many times in a day as you want? The best thing is you can get your hands on your favorite flavor when it comes to green tea and enjoy a cup full of richness and divine taste. You will start to look and feel younger and more energetic. Body cleansing is essential for effective and long-term weight loss so never overlook the importance of this step. When your body is cleansed of harmful toxins, you can relax and have a good night’s sleep to boost metabolism and have clear, flawless complexion.

If you have decided to lose weight the natural way, try this healthiest beverage known as green tea and found as LeptinTeatox to start seeing its miracles on your body. The product is loaded with beneficial antioxidants that you need on a regular basis to boost metabolism, be fit and healthy, and most of all stay in shape all year round!


 

Goji berries are bright orange-red berries commonly found China. Across Asia, this fruit has been consumed for its numerous benefits for generations. The goji berries have for ages been used in the treatment of common health complications such as high blood pressure and diabetes.

There are different ways to consume these berries. While some prefer to eat them raw, others will consume them cooked or even dried. Today, the goji berries can be found in some herbal medicines, teas, and wines.

What makes goji berries special is their high nutrition content. These fruits contain:

  • High-quality proteins consisting of all essential amino acids necessary for growth and repair
  • Over 20 different minerals, including calcium, selenium, and iron
  • Vitamins A, B, C and E
  • Extremely high level of antioxidants such as carotenoids beta-carotene as well as  zeaxanthin, which are essential in scavenging free radicals in our bodies protecting the cells from any oxidative stress
  • Rich in essential fatty acids needed help with anti-inflammatory pathways as well as supporting the nervous system.
  • Features polysaccharides, which is a type of a complex carbohydrate renowned for its vast health quality. In fact, most of the fruits and vegetables we eat offer some of these components, although only a few will have such amounts as the goji berries. This is one of the reasons why these berries are quite impressive.

With all the above nutritional components, are goji berries good for you? Discussed below are some of the benefits of goji berries:

  1. Key to a healthy and glowing skin

Goji berries are packed with beta-carotenes which are a natural pigment in plants and that is known to promote healthy skin.

  1. Protects the body

Goji berries are extremely rich in Vitamin C that is proven effective in reducing cold symptoms. Regular consumption of these berries has also been found to protect the eyes while at the same time reducing their ageing process and vision.

  1. Packed with Antioxidants

Just like any other berry, gojis are a rich source of antioxidants. These berries are a great source of antioxidants given their exceptional oxygen radical absorbance capacity (ORAC) value.The ORAC value represents the fruit’s antioxidant power. A high level of antioxidants is effective in the removal of potentially harmful oxidising agents.

  1. Weight loss

Losing weight is one of the hardest endeavours you will ever undertake. Goji berries are loaded with nutrition that gives you high energy levels. This makes them ideal foods to supplement your weight-loss diet with their rich and irresistible taste. Fitness experts recommend including the goji berries in a protein shake, salad, and snack for the much-needed fibre content. Gojis have a high fibre content that ensures you stay fuller for longer thus fighting binge eating. Goji berries are highly recommended snacks instead of a chocolate bar.

  1. Lower blood pressure

Goji berries are widely believed to help reduce blood pressure while at the same time lowering the blood sugar level thanks to their high concentration of antioxidants and vitamins. For ages, the Chinese have used these berries in the treatment of diabetes among other ailments caused by high blood pressure such as stroke.

With the above benefits in mind, are goji berries good for you? Without a doubt, you stand to benefit by including these berries in your daily diet. Goji barriers are viewed as superfoods as to the numerous health benefits they have to offer. Unfortunately, like most superfoods in the market, goji berries tend to be quite expensive.

 

 


*Make your tea in a cup of boiling almond milk and let cool before blending your ingredients together.

The blue banana:

Teatox made in almond milk, 1 banana, 1 cup blueberries, ½ cup ice cubes.

1-food-healthy-man-person

Tropical Trance:

Teatox made in almond milk, ½ mango, 1 cup pineapple, ½ cup ice.

By NTGala4

By NTGala4

The Twisted Strawberry:

Teatox made in almond milk, ½ orange, ½ grapefruit, 1 cup frozen strawberries.

food-healthy-orange-health

Berry Much Delicious:

Teatox made in almond milk, 2 cups frozen mixed berries.

losscolon28

Matcha Chia:

Teatox made in almond milk, ½ teaspoon matcha green tea powder, 1 banana, 1 tablespoon chia seeds, 1 teaspoon stevia powder.

Bananas