Are you planning to cook just for the two of you? Well, there is nothing like a healthy and refreshing meal that uses all the tasty yet extremely nutritious ingredients. However, when you have to make dinner for two, it means you will have to use just the right quantities of everything otherwise there will be too much leftover food to deal with. How about some easy-to-make healthy recipes that can be prepared in just enough servings for two people? Whether you’re alone with your spouse for the weekend or simply catching up with an old friend, you are going to love them.

Do you want to say excitedly “Dinner is served” to your partner? Here are the top 3 healthy recipes for you to try when you have to cook for just the two of you:

  1. Chicken Thighs Marsala: This is one of the most loved recipes out there because of many reasons. First, it uses chicken, which is a favorite of many people and especially those who want to lose weight. Second, it is extremely easy to make. Since thighs are used, you can be assured that the chicken pieces would not be dry and bland. Other ingredients used are shallots, mushrooms, and Marsala wine. It is also considered a romantic dinner option that you can combine with a side salad or anything else that your partner enjoys.
  2. Sweet Potato and Black Bean Chili: Sweet potato, black beans and tomatoes is not only a healthy combination, it is something nobody can resist. And if you’re short on time, this one is going to fulfill all your requirements. Simply gather just enough quantities of all ingredients to make servings for the two of you so that there are no leftovers. It can be easily prepared using olive oil to make it even healthier and tastier. Add spices according to your taste and you’re all set to go!
  3. Chopped Greek Salad with Chicken: This one is extremely easy to make because all you have to do is gather up some veggies and make a fantastic healthy salad for the two of you. You may use leftover chicken pieces in cubes for this recipe but if you have enough time you can prepare some really delicious chicken to add to this amazing salad. Use your creativity and play with cucumbers, bell peppers, broccoli, tomatoes and anything else that you and your partner enjoy.

Healthy recipes come in many forms and shapes but the most beneficial ones are those that are not only delicious but also fulfill your calorie intake requirements. We have described here three very popular recipes in three different categories. The second one is purely vegetarian and the third one uses optional chicken. You can omit the ingredients you don’t like or would want to avoid for some reasons. Choose one that suits your dieting requirements as well as taste buds and make a healthy dinner or lunch for just two people.


There are many ways to lose weight and if you’re really determined and committed, losing weight is not impossible. One way to start shedding those extra pounds the healthy way is to make detox water drinks at home that serve to detoxify or cleanse the body of harmful toxins and boost metabolism. These are healthy drinks meant for suppressing the appetite and losing weight effectively. If you have decided to use one of these drinks, keep in mind that you would have to drink them at least 3 to 4 times a day. It’s a good idea to keep some healthy and delicious recipes ready so that you don’t get bored of the same bland detox tea or some other drink.

Detox tea or detox water is known around the world for quick weight loss but that doesn’t mean that slim or smart people cannot enjoy them. In fact, everybody needs detoxification every now and again regardless of their weight. Many of these healthy drinks would have diuretic properties so that water could be removed from the system for gaining health benefits. All you are going to need is a few natural ingredients and a blender or pitcher to mix them well.

Detox water is actually prepared by keeping sliced fruits or herbs in water for a few hours before consumption. This allows them to release their useful content into water. People who take medication regularly also need detoxification of their system every now and again in order to feel refreshed and energized.

Below is a list of fruits and herbs that can be combined in various combinations to make a delicious and totally refreshing drink for weight loss:

  • Grapefruit
  • Cucumber
  • Lemon
  • Mint
  • Ginger
  • Orange
  • Blackberry
  • Watermelon
  • Pineapple
  • Raspberry

 

Mint provides sweetness and cucumber is good for curing inflammation throughout the body. Make sure you don’t add any sugar or salt to keep your drink absolutely healthy.

Lemon is the best ingredient for cleansing and weight loss. Even if there is no other ingredient available, simply combine lemon and mint and drink the detox water all day long for energy, rejuvenation, and calmness. In addition, you may also use apple cedar vinegar for added benefits. All the above mentioned ingredients have rehydrating properties so they can easily replace the soda water or processed fruit juices that we are so much fond of. However, since these drinks contain too much sugar content as well as a good number of calories, they are not recommended to people who want to lose weight quickly.

If you have been overeating for the past few days, it’s time you gave your system a little rest by relying on healthy drinks not just to lose weight but also to cleanse your body of all those harmful toxins that accumulated in your stomach and intestines. Try making these wonderful drinks at home or use detox tea instead to get rid of the culprits, boost your metabolism and shed those extra pounds.


A vegan diet aids in healthy and effective weight loss as it consists of only plant-derived foods. You can find so many recipes out there that are not only healthy but also delicious and fulfilling. Mostly you will be eating whole grains, fruits and vegetables, and beans, which are all rich in essential vitamins and minerals and these foods are also beneficial for your overall health in the long run. The idea is to introduce high-fiber and low-fat foods to your daily diet so that you can start feeling fit and healthy and maintain your weight at an optimal level.

There are countless vegan recipes that you can try starting from rich and easy breakfast. The lunch recipes are equally heartening and then come the supper and dinner. Moreover, you can try some super amazing vegan desserts and baked foods as well for satisfying your craving for sugar. Many people like side dishes more than anything else and they will be delighted to know that there are quite a few vegan healthy recipes for them to try out.

Here are a few vegan healthy recipes with total calorie count to help you get started with this extremely useful weight loss regime:

Sweet Potato and Black Bean Chili – This quick and highly nutritious recipe is for all those who love black beans. It does not need any fancy ingredients; just the basics. About 2 cups of this delicious meal provides up to 320 calories with 16g of fiber and 13g of protein.

Roasted Pumpkin-Apple Soup – Soups are a great way to curb your appetite and they are definitely healthy when prepared from all plant-derived sources. This one is extremely easy and provides a healthy way of combining two nutritious fruits – pumpkin and apple. About 1 cup of this vegan soup offers 180 calories with 6g fiber and 3g protein.

Strawberry-Rhubarb Strudel – If you haven’t yet tried the strawberry rhubarb combo, it’s time you tasted this wonderful duo. The dessert calls for a bit of baking expertise but if you love to bake it will be a piece of cake. One strudel provides 347 calories and 3g fiber with 4g protein.

Oven Roasted Squash with Garlic and Parsley – Squash is a delicacy of winter and when it is oven roasted, it is ever more delicious and full of healthy calories. Try this side dish and get around 103 calories per ¾ of a cup. The same serving also offers 6g of fiber and 2g of protein.

Wake-up Smoothie – A vegan snack or breakfast can be as useful for weight loss as any other meal. Try this quick smoothie to receive an energy boost for a long day ahead. You can use raspberries, strawberries, or blackberries for this recipe. One cup of this smoothie offers a total of 139 calories with 4g fiber and 4g protein.

 

Quick and healthy recipes are what we all need when it comes to a vegetarian diet for maintaining health and staying in shape. Try the above-mentioned recipes at home and combine this amazing diet with a workout regime along with regular green tea for extraordinary results.