Green Tea and detox

Green tea and weight loss

There is nothing better than a detox formula that is completely natural and does not have any side effects. Green tea has been found to be extremely effective for shedding those extra pounds without having to waste away by eating nothing for days. If you like the taste of green tea or simply drink it as a beverage regularly, there is no need to take anything else for detox. Yes, it’s as simple as that!

Green tea contains substances like caffeine that aids in effective detox by burning fat. It also contains epigallocatechin gallate or EGCG, which has powerful effects on metabolism. Both these substances are bioactive and contribute to fat burning by activating some essential hormones in the body that help to burn fat effectively. Even if you exercise regularly, you can take green tea to improve the fat burning effects of workout.

There are two types of green tea products available on the market. The first one serves to increase energy levels and suppress appetite. You can take this type of green tea in the morning to have an energetic and enjoyable day without getting tired or lethargic. Moreover, it would reduce your appetite and you will have fewer cravings for your favorite foods that increase weight. The second type is known as detox or cleansing green tea that can be taken at night to cleanse your body.

The purifying property of green tea is very powerful as it not only reduces bloating but also prevents constipation and helps you be in perfect shape. You start feeling good about yourself when you take green tea on a regular basis. Moreover, switching from regular black tea and coffee to green tea helps to stay away from the harmful effects of both these beverages. Green tea is totally harmless and does not cause any side effects at all. That is why it is called the all-natural way of losing weight and maintaining it long term.

Instead of taking fat burning supplements available out there, why not go for green tea that tastes great and can be taken as many times in a day as you want? The best thing is you can get your hands on your favorite flavor when it comes to green tea and enjoy a cup full of richness and divine taste. You will start to look and feel younger and more energetic. Body cleansing is essential for effective and long-term detox so never overlook the importance of this step. When your body is cleansed of harmful toxins, you can relax and have a good night’s sleep to boost metabolism and have clear, flawless complexion.

If you have decided to detox the natural way, try this healthiest beverage known as green tea and found as LeptinTeatox to start seeing its miracles on your body. The product is loaded with beneficial antioxidants that you need on a regular basis to boost metabolism, be fit and healthy, and most of all stay in shape all year round!

Are Goji Berries Good For You?

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Goji berries are bright orange-red berries commonly found China. Across Asia, this fruit has been consumed for its numerous benefits for generations. The goji berries have for ages been used in the treatment of common health complications such as high blood pressure and diabetes.

There are different ways to consume these berries. While some prefer to eat them raw, others will consume them cooked or even dried. Today, the goji berries can be found in some herbal medicines, teas, and wines.

What makes goji berries special is their high nutrition content. These fruits contain:

  • High-quality proteins consisting of all essential amino acids necessary for growth and repair
  • Over 20 different minerals, including calcium, selenium, and iron
  • Vitamins A, B, C and E
  • Extremely high level of antioxidants such as carotenoids beta-carotene as well as  zeaxanthin, which are essential in scavenging free radicals in our bodies protecting the cells from any oxidative stress
  • Rich in essential fatty acids needed help with anti-inflammatory pathways as well as supporting the nervous system.
  • Features polysaccharides, which is a type of a complex carbohydrate renowned for its vast health quality. In fact, most of the fruits and vegetables we eat offer some of these components, although only a few will have such amounts as the goji berries. This is one of the reasons why these berries are quite impressive.

With all the above nutritional components, are goji berries good for you? Discussed below are some of the benefits of goji berries:

  1. Key to a healthy and glowing skin

Goji berries are packed with beta-carotenes which are a natural pigment in plants and that is known to promote healthy skin.

  1. Protects the body

Goji berries are extremely rich in Vitamin C that is proven effective in reducing cold symptoms. Regular consumption of these berries has also been found to protect the eyes while at the same time reducing their ageing process and vision.

  1. Packed with Antioxidants

Just like any other berry, gojis are a rich source of antioxidants. These berries are a great source of antioxidants given their exceptional oxygen radical absorbance capacity (ORAC) value.The ORAC value represents the fruit’s antioxidant power. A high level of antioxidants is effective in the removal of potentially harmful oxidising agents.

  1. Detox

Detox is one of the hardest endeavours you will ever undertake. Goji berries are loaded with nutrition that gives you high energy levels. This makes them ideal foods to supplement your detox diet with their rich and irresistible taste. Fitness experts recommend including the goji berries in a protein shake, salad, and snack for the much-needed fibre content. Gojis have a high fibre content that ensures you stay fuller for longer thus fighting binge eating. Goji berries are highly recommended snacks instead of a chocolate bar.

  1. Lower blood pressure

Goji berries are widely believed to help reduce blood pressure while at the same time lowering the blood sugar level thanks to their high concentration of antioxidants and vitamins. For ages, the Chinese have used these berries in the treatment of diabetes among other ailments caused by high blood pressure such as stroke.

With the above benefits in mind, are goji berries good for you? Without a doubt, you stand to benefit by including these berries in your daily diet. Goji barriers are viewed as superfoods as to the numerous health benefits they have to offer. Unfortunately, like most superfoods in the market, goji berries tend to be quite expensive.