You don’t always have to hit the gym, here are a few more options to burn 1 pound without having to step foot in a gym:
- 55 minutes of jump roping.
- 2 hours of dancing. Zumba away!
6 hours of shopping.
- Take an hour or two on your bike around the city.
- 2 hours of horseback riding .
- Kayak the afternoon away!
- 3 hours of bowling
- Go for a 2 hour walk
- Enjoy a day of skiing
- Need to blow off some steam? Hit the punching bag for a little over an hour
- Get your butt outside and use the afternoon to climb some rocks
- 3 hours of golfing, tee up!
- Hit the waves for 2 hours of surfing
- Cutting just 500 calories off your daily calories intake, may help you loose weight weekly**:
- Skip your pasta meal and swap for spaghetti squash
- Obsessed with peanut butter? Try PB2 instead!
- Going out? Skip the sugar and opt in for a 70 calorie vodka soda.
- The best tip to lose 1 pound fast, or any amount of weight with time: surround yourself with like minded people. Whether competition or cooperation thrives you forward, having someone who deals with the same struggles on a daily bases will help you stay connected to your goals and accountable for your actions.